Tips To Help You Age Gracefully And With Dignity
Aging is filled with myths that result in a stereotypical view of a little, old lady or man who can’t see or hear. But the truth is, people today are aging more gracefully and leading vibrant and fun-filled lives. Keep these tips in mind and continue to enjoy life just as you always have.
Moisturizing regularly will help reduce unwanted wrinkling and other signs of aging that become visible on our skin. You want to choose a moisturizing routine that will keep your skin hydrated. Check with a dermatologist to see what will work for you the best and make sure to use it on a regular basis. They don’t do much good in the bottle.
Turn off the tv and get off of the couch. We all need our vices, but if you are spending every evening on the couch then something is wrong. We have to keep our bodies and brains active as we age and watching tv isn’t doing any of those. Limit your tv watching to just one or two evenings a week and do something active or interesting on your nights off.
As you grow older, many hear the reminders of how important it is to eat healthy everyday; a treat once in a while can bring a smile to your face. Don’t you just love to eat your favorite food? Maybe chocolate chip cookies are your pick? Bake up a batch and enjoy them with a friend or family member. Enjoy the companionship of someone you love with something you enjoy!
Oral health is essential to a long life. Even if you do not have teeth anymore, it is still important to go and have regular exams at the dentist so he can check your gums. You can still develop gum disease, oral cancer and other things that can lead to other health problems.
Make sure you’re getting enough vitamin D in your diet. If you’re not, try eating more fish or drinking more milk. If you can’t do either of those, look into supplements. Vitamin D has been shown to slow the aging process and can keep you looking and feeling young much longer. Plus, it has other health benefits as well!
Start to exercise with weights. As you age, you start to lose your muscle density, so you have to make the most out of the muscle you have left and take care(omsorg) of them. Get into a routine of weight-lifting a few times a week so that you can stay strong even as you go into your later years.
If you are beginning to feel overwhelmed with caring for yourself, this is normal and it is completly understandable and normal to seek extra help and practical assistance(praktisk bistand) if and when needed. Your Dr will be able to help point you in the right direction to get the care you need wether it be private care(privat omsorg) or done through the health service. Whatever you chose you must get recommendations so you can be sure you will get professional care(profesjonell omsorg).
Start making a will. Death is a topic people don’t like to talk about, but it is inevitable. When you feel ready, begin preparing your will and final papers so that your family knows how you would like things to be handled after you pass on. This will also make sure that there are not any family fights and disagreements later on.
You can have more fun with life than you ever have. If you take these tips to heart, you can live well even when your get up there in years.